Lifestyle to Health

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COOK spiral noodles as directed, al dente. BLEND cashews with 1 1/2 c. water, salt,
cornstarch, CHICKEN-STYLE SEASONING, and onion powder, until smooth; then add
remaining water. COOK in saucepan until thickened. ADD steamed mixed vegetables and
serve. OR pour into casserole, top with seasoned bread crumbs, and bake at 350� until
crumbs are crisp. (This is really good with broccoli, zucchini, and carrots!)
44 Recipes: Entrees
Oatmeal Patties
BLEND the following:
1/2 c. cashews
2 c. water
COMBINE with:
1 onion, chopped in blender if desired 1/2 tsp. thyme
3 c. quick oats 1/2 tsp. marjoram
1/2 c. walnuts 1/2 tsp. sage
1 tsp. salt 1/4 tsp. garlic powder
1 tbsp. soy sauce 1/2 tsp. onion powder
BLEND cashews and water until smooth. ADD onion quarters and blend until onions are
minced. Onions may be chopped by hand if larger pieces desired. MIX all ingredients
together. LET STAND for 15 minutes. FORM round flat patties and BAKE in oven at
350� for 35 40 min. SERVE with gravy.
Pita Pizzas
Quick & easy, delicious & nutritious!
Whole wheat pita bread
Spaghetti or pizza sauce
QUICK & EASY PIMENTO CHEESE SAUCE (21)
Toppings
SPREAD pita bread with sauce. ADD extra garlic powder and oregano if desired. Then
ADD your choice of toppings! Chopped tomatoes, onions, peppers, zucchini, or yellow
squash are all delicious and nutritious! Top with QUICK AND EASY PIMENTO
CHEESE and sliced black ripe olives. BAKE at 400� for 10 minutes.
Princess Loaf
2 c. dry bread crumbs 2 tbsp. soy sauce or Bragg Liquid Aminos
2 c. cooked brown rice 1/2 tsp. salt (may prefer less)
1/2 c. chopped walnuts 1 tbsp. parsley
1 green pepper, chopped 1 tsp. sage
2 stalks celery, diced 1/4 c. cashews, blended in water
1 c. minced onion 1 c. water
COMBINE bread crumbs, rice, walnuts, celery, pepper and onion. BLEND cashews and
water until very smooth. ADD to dry ingredients. ADD seasoning, and mix well. PRESS
into oiled loaf pans or small casserole dish. BAKE covered 45 60 minutes at 350�. BAKE
uncovered for an additional 15 20 minutes. SLICE if desired, allow to cool completely,
and arrange on platter. Reheat 15 20 minutes in 350� degree oven. SERVES: 8 10.
Lifestyle to Health 45
Soy-Oat Patties
2 c. soaked, drained soybeans 2 tbsp. soy sauce or Bragg Liquid Aminos
(1 c. dry beans in 2 c. water) 1 1/2 tsp. onion powder or 3 tbsp. minced
1 1/2 c. cold water onion
1/4 tsp. Italian seasoning or oregano leaf 1/4 tsp. garlic powder or 1 clove pressed
1/4 tsp. celery salt garlic
2 tbsp. whole wheat flour 1 1/3 c. quick oats
BLENDERIZE all the ingredients, except for the oats, until creamy. STIR in the oats and
let set for 15 minutes or longer. BAKE in a covered, nonstick, or seasoned cast iron skillet
with a lid on it. BAKE patties over medium heat. Brown about 5 minutes on each side.
REPLACE lid after turning. Good with tomato or SPAGHETTI SAUCE (73), in a
sandwich with a slice of tomato, or in SOY-OAT PATTY SALAD (65).
Sprout Burgers
1 lb. brick tofu, drained and mashed 1/4 c. sunflower seeds, ground to powder
1/3 c. finely chopped onion 1 tsp. Vege-Sal
2 c. alfalfa sprouts 1/2 tsp. each garlic powder, sage, rosemary
1/4 c. tahini 1/4 tsp. onion powder
1 tbsp. dried parsley
MIX all ingredients well. FORM into 6 large patties. BAKE on a sprayed cookie sheet at
350� for 20 minutes on each side. TURN carefully as patties are somewhat delicate.
Delicious served with TOFU or CASHEW MAYONNAISE (70), or TARTAR SAUCE (74).
Stroganoff
GRAVY:
3 c. cold water 1/4 tsp. salt
2 tbsp. soy sauce or Bragg Liquid Aminos 1/4 c. chopped onion or 1 tsp. onion powder
2 tsp. cornstarch or arrowroot 1/4 tsp. honey
1 c. raw cashews 2 tsp. lemon juice
BEGIN with 1 c. water and remaining ingredients. BLEND until smooth. ADD
remaining 2 c. water. COOK, stirring constantly on medium heat until thick.
To gravy ADD:
2 c. MIGHTY MACS (42) chunks 1/2 c. sauteed diced onion
1 tbsp. chopped fresh parsley
HEAT through. SERVE over baked brown rice or pasta.
46 Recipes: Entrees
Stuffed Pita Pockets
Baked Egg Rolls
Whole wheat pita bread [ Pobierz całość w formacie PDF ]

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